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Event #Alumni

IMC Alumni Academy Webinar

Relax Now - stress management in times of uncertainty

The goal for this workshop is to create a safe space for you to first learn some basics about stress and why it affects all of us - especially now in the middle of a pandemic.

Friday
04.12.2020
12:00 - 13:30

Online Webinar

This event is for:

  • employees of the IMC FH Krems
  • Alumni
  • the interested public

The IMC Alumni Academy                       

The IMC Alumni Academy covers a wide range of different topics - for example, management training, digital skills, HR, marketing and much more. The further training courses offered as workshops are primarily conducted by alumni for alumni, but also for students and interested persons. Participants can also discuss their own problems and questions from their companies with the workshop leaders and other alumni. In short: Practical relevance at its best.

About this webinar

The goal for this workshop is to create a safe space for you to first learn some basics about stress and why it affects all of us - especially now in the middle of a pandemic. We will then move on to introduce some stress management tools - just to learn why they usually don’t work and why they must lead to frustration and even more stress. Then it becomes fun: Jan is offering his approach to sustainable stress management - the core of the work he does with his executive and celebrity coaching clients. Based on this approach, we are allowing space for each participant to uncover their own path to a stress-free and relaxed way of living. You leave the workshop with your personal map to relaxation and know what steps to take next in
everyday life.

About the moderator from this webinar

Jan is a Husband, Father, Executive Life Coach, Speaker & University Lecturer. After graduating from IMC Krems with a degree in Tourism Management, he was selected to become part of the prestigious Hilton Elevator program - as one of only 6 candidates from 1.000 applicants. The plan was to become a Hotel Manager within 5 years. Life on the fast track. Until one monday morning when Jan collapsed in the middle of the lobby of the 5* hotel he worked at. Diagnosis: Burnout. From that moment on he dedicated his life to answering one question: How can you live a successful AND happy, relaxed life? For the past 6 years, Jan has coached and guided leaders and high performers in finding their own answers
to that question. Today his clients include managers of Fortune 500 and DAX corporations, politicians from the German parliament, entrepreneurs, celebrities, even doctors and psychologists. Jan lives on the island of Mallorca with his wife and fellow master coach Sarah Antwerpes and their son
Lilas.

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